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Chicken Breast

Nutrition Facts
Serving Size
100 g
per serve
Energy
816 kj
195 kcal
Fat
7.72g
Saturated Fat
2.172g
Monounsaturated Fat
3.005g
Polyunsaturated Fat
1.646g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
29.55g
Sodium
393mg
Cholesterol
83mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
7.72g
Carbs
0g
Prot
29.55g
There are 195 calories in 100 grams of Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 14
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 27
1 oz, raw (yield after cooking, bone removed) 29
1 oz, boneless (yield after cooking) 35
1 thick slice (approx 5 cm x 4 cm x 1 cm) 41
1 oz, with bone, cooked (yield after bone removed) 47
1 oz, boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat (Roasted, Cooked)
Boiled Chicken
Chicken Breast Meat
Chicken Breast Meat (Fried, Cooked)
Chicken Breast Meat (Stewed, Cooked)
  View More
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