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Nutrition Facts
Serving Size
100 g
per serve
Energy
929 kj
222 kcal
Fat
8.87g
Saturated Fat
2.45g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
1.96g
Carbohydrates
1.64g
Fibre
0.1g
Protein
31.84g
Sodium
76mg
Cholesterol
89mg
Potassium
259mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
8.87g
Carbs
1.64g
Prot
31.84g
There are 222 calories in 100 grams of Chicken Breast Meat and Skin (Floured, Fried, Cooked).
Calorie Breakdown: 37% fat, 3% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 131
1/2 breast, bone removed 218
100 g 222

Related types of Chicken Breast:

Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Skin (Floured, Fried, Cooked)
Chicken Breast Meat and Skin
Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Breast Meat and Skin (Stewed, Cooked)
Chicken Breast Meat (Fried, Cooked)
  View More
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