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Chicken in Cheese Sauce with Spanish Rice

Nutrition Facts
Serving Size
1 meal (285 g)
per serve
Energy
1616 kj
386 kcal
Fat
10.45g
Saturated Fat
5.391g
Monounsaturated Fat
3.164g
Polyunsaturated Fat
1.008g
Carbohydrates
35.84g
Sugar
1.19g
Fibre
0.9g
Protein
34.45g
Sodium
1250mg
Cholesterol
94mg
Potassium
321mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(386 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (25%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
386
Fat
10.45g
Carbs
35.84g
Prot
34.45g
There are 386 calories in 1 Chicken in Cheese Sauce with Spanish Rice.
Calorie Breakdown: 25% fat, 38% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 136
1 serving (284 g) 386
1 meal (285 g) 386

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken
  View More Chicken Nutritional Info

See also:

Spanish Rice
Cheese Sauce
Spanish Mackerel
Spanish Peanuts
Cheese Sauce (From Recipe)
  View More
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