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Chicken Meat (Cornish Game Hens)

Nutrition Facts
Serving Size
100 g
per serve
Energy
485 kj
116 kcal
Fat
3.33g
Saturated Fat
0.85g
Monounsaturated Fat
1.07g
Polyunsaturated Fat
0.81g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.04g
Sodium
68mg
Cholesterol
91mg
Potassium
269mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
3.33g
Carbs
0g
Prot
20.04g
There are 116 calories in 100 grams of Chicken Meat (Cornish Game Hens).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1/2 bird 139
1 bird whole 277
1 lb 526

Related types of Chicken:

Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Cornish Game Hen
Roasted Cornish Game Hen
Cornish Game Hen (Skin Eaten)
  View More
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