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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1459 kj
349 kcal
Fat
14.52g
Saturated Fat
4.121g
Monounsaturated Fat
5.924g
Polyunsaturated Fat
3.175g
Carbohydrates
32.87g
Sugar
4.11g
Fibre
2.5g
Protein
20.89g
Sodium
466mg
Cholesterol
70mg
Potassium
543mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(349 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
349
Fat
14.52g
Carbs
32.87g
Prot
20.89g
There are 349 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 38% fat, 38% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 140
1 serving (249 g) 349
1 cup 349

Related types of Chicken:

Chicken
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey, Noodles and Vegetables (Mixture)
  View More
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