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Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (300 g)
per serve
Energy
1982 kj
474 kcal
Fat
24.79g
Saturated Fat
11.699g
Monounsaturated Fat
8.695g
Polyunsaturated Fat
1.913g
Carbohydrates
40.68g
Sugar
5.39g
Fibre
5.1g
Protein
23.18g
Sodium
1669mg
Cholesterol
119mg
Potassium
697mg
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(474 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
474
Fat
24.79g
Carbs
40.68g
Prot
23.18g
There are 474 calories in 1 Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal).
Calorie Breakdown: 47% fat, 34% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 159
1 meal (300 g) 474
1 serving (298 g) 474

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

See also:

Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal)
Mashed Potatoes (Whole Milk and Butter Added)
Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  View More
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