| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
191 kj
46 kcal
Fat
0.48g
Saturated Fat
0.422g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.005g
Carbohydrates
8.9g
Sugar
6.26g
Fibre
2.6g
Protein
1.73g
Sodium
252mg
Cholesterol
0mg
Potassium
600mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
0.48g
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Carbs
8.9g
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Prot
1.73g
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| There are 46 calories in 1 cup of Coconut Water. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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