Food database and calorie counter

Coconut Milk or Cream (Liquid with Water)

Nutrition Facts

Serving Size

1 cup

Energy

2310 kj

552 kcal

Fat

57.22g

Saturated Fat

50.736g

Monounsaturated Fat

2.434g

Polyunsaturated Fat

0.626g

Carbohydrates

13.3g

Sugar

8.02g

Fibre

5.3g

Protein

5.5g

Sodium

36mg

Cholesterol

0mg

Potassium

631mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

28%

of RDI*

(552 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (87%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

552

Fat

57.22g

Carbs

13.3g

Prot

5.5g

There are 552 calories in 1 cup of Coconut Milk or Cream (Liquid with Water).

Calorie Breakdown: 87% fat, 9% carbs, 4% prot.

Common serving sizes:

Serving Size	Calories
1 tbsp	34
100 g	230
1 cup	552

Related types of Coconuts:

Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
	View More Coconuts Nutritional Info

Related types of Milk:

Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Milk (Nonfat)
1% Fat Milk
	View More Milk Nutritional Info

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