| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 coconut yields
Energy
164 kj
39 kcal
Fat
0.41g
Saturated Fat
0.363g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.004g
Carbohydrates
7.64g
Sugar
5.38g
Fibre
2.3g
Protein
1.48g
Sodium
216mg
Cholesterol
0mg
Potassium
515mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.41g
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Carbs
7.64g
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Prot
1.48g
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| There are 39 calories in 1 coconut yields of Coconut Water. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
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