Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Fat
0.17g
Saturated Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
0.73g
Sugar
0.71g
Fibre
0g
Protein
10.86g
Sodium
320mg
Cholesterol
0mg
Potassium
162mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.17g
Carbs
0.73g
Prot
10.86g
There are 52 calories in 100 grams of Cooked Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 serving (33 g) 17
1 large 17
1 egg white 17
100 g 52
1 cup 85

Related types of Egg Whites:

Egg Substitute (Frozen)
Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
Egg White
  View More Egg Whites Nutritional Info

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
Poached Egg (with Salt)
Egg
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Cooked Egg
Hard-Boiled Egg
Egg White Omelet
Cooked Egg Yolk
Egg Yolk (Frozen)
  View More
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