| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
176 kj
42 kcal
Fat
1.68g
Saturated Fat
0.314g
Monounsaturated Fat
0.768g
Polyunsaturated Fat
0.5g
Carbohydrates
6.52g
Sugar
2.83g
Fibre
1.6g
Protein
0.73g
Sodium
185mg
Cholesterol
0mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
1.68g
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Carbs
6.52g
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Prot
0.73g
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| There are 42 calories in 100 grams of Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 59% carbs, 7% prot. |
Common serving sizes:
Related types of Onions:
See also:
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