| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
413 kj
99 kcal
Fat
0.14g
Saturated Fat
0.026g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.057g
Carbohydrates
20.57g
Sugar
0.09g
Fibre
1.2g
Protein
3.36g
Sodium
168mg
Cholesterol
0mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
0.14g
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Carbs
20.57g
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Prot
3.36g
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| There are 99 calories in 1 ounce, dry, yields of Couscous. |
| Calorie Breakdown: 1% fat, 85% carbs, 14% prot. |
Common serving sizes:
Related types of Couscous:
See also:
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