| Food database and calorie counter |
|
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
|
Nutrition Facts
Serving Size
100 g
Energy
1406 kj
336 kcal
Fat
1.26g
Saturated Fat
0.331g
Monounsaturated Fat
0.106g
Polyunsaturated Fat
0.542g
Carbohydrates
60.03g
Sugar
6.9g
Fibre
10.6g
Protein
23.52g
Sodium
16mg
Cholesterol
0mg
Potassium
1112mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
336
|
|
Fat
1.26g
|
|
Carbs
60.03g
|
|
Prot
23.52g
|
| There are 336 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds). |
| Calorie Breakdown: 3% fat, 69% carbs, 27% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
