| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet
Energy
980 kj
234 kcal
Fat
6.91g
Saturated Fat
1.03g
Monounsaturated Fat
2.97g
Polyunsaturated Fat
2.598g
Carbohydrates
35.68g
Fibre
1.5g
Protein
8.8g
Sodium
3187mg
Cholesterol
1mg
Potassium
527mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (26%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
6.91g
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Carbs
35.68g
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Prot
8.8g
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| There are 234 calories in 1 packet of Cream of Asparagus Soup (Dry Mix, Dehydrated). |
| Calorie Breakdown: 26% fat, 59% carbs, 15% prot. |
Common serving sizes:
Related types of Soups:
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