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Nutrition Facts
Serving Size
1 floweret
per serve
Energy
146 kj
35 kcal
Fat
2.46g
Saturated Fat
1.161g
Monounsaturated Fat
0.809g
Polyunsaturated Fat
0.345g
Carbohydrates
1.66g
Sugar
0.68g
Fibre
0.5g
Protein
1.74g
Sodium
117mg
Cholesterol
5mg
Potassium
45mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
2.46g
Carbs
1.66g
Prot
1.74g
There are 35 calories in 1 floweret of Creamed Cauliflower (Canned).
Calorie Breakdown: 62% fat, 19% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 floweret 35
100 g 109
1 serving (114 g) 124
1 cup 249

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

See also:

Creamed Cauliflower
Creamed Cauliflower (from Fresh)
Creamed Cauliflower (from Frozen)
Creamed Spinach (from Canned)
Creamed Peas (Canned)
  View More
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