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Nutrition Facts
Serving Size
1 cup
per serve
Energy
187 kj
45 kcal
Fat
0.6g
Saturated Fat
0.203g
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.164g
Carbohydrates
7.86g
Sugar
0.46g
Fibre
0.8g
Protein
4.78g
Sodium
86mg
Cholesterol
0mg
Potassium
187mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (10%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
45
Fat
0.6g
Carbs
7.86g
Prot
4.78g
There are 45 calories in 1 cup of Dried Seaweed.
Calorie Breakdown: 10% fat, 56% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 strip 1
1 serving (1 g) 3
1 cup 45
100 g 298

Related types of Seaweed:

Agar Seaweed (Dried)
Seaweed
Agar Seaweed
Seaweed (Prepared with Soy Sauce)
  View More Seaweed Nutritional Info

See also:

Spirulina Seaweed (Dried)
Spirulina Seaweed
Wakame Seaweed
Kelp Seaweed
Laver Seaweed
  View More
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