| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
187 kj
45 kcal
Fat
0.6g
Saturated Fat
0.203g
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.164g
Carbohydrates
7.86g
Sugar
0.46g
Fibre
0.8g
Protein
4.78g
Sodium
86mg
Cholesterol
0mg
Potassium
187mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (10%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.6g
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Carbs
7.86g
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Prot
4.78g
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| There are 45 calories in 1 cup of Dried Seaweed. |
| Calorie Breakdown: 10% fat, 56% carbs, 34% prot. |
Common serving sizes:
Related types of Seaweed:
See also:
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