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Nutrition Facts
Serving Size
1 medium
Energy
467 kj
112 kcal
Fat
7.74g
Saturated Fat
2.408g
Monounsaturated Fat
3.224g
Polyunsaturated Fat
1.216g
Carbohydrates
1.87g
Sugar
1.48g
Fibre
0.1g
Protein
8.15g
Sodium
336mg
Cholesterol
179mg
Potassium
127mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
7.74g
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Carbs
1.87g
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Prot
8.15g
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| There are 112 calories in 1 medium Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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