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Nutrition Facts
Serving Size
100 g
Energy
640 kj
153 kcal
Fat
10.6g
Saturated Fat
3.299g
Monounsaturated Fat
4.417g
Polyunsaturated Fat
1.665g
Carbohydrates
2.56g
Sugar
2.03g
Fibre
0.2g
Protein
11.16g
Sodium
460mg
Cholesterol
245mg
Potassium
174mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
10.6g
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Carbs
2.56g
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Prot
11.16g
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| There are 153 calories in 100 grams of Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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