Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
606 kj
145 kcal
Fat
11.16g
Saturated Fat
3.865g
Monounsaturated Fat
4.401g
Polyunsaturated Fat
1.636g
Carbohydrates
1.69g
Sugar
1.67g
Fibre
0g
Protein
8.9g
Sodium
292mg
Cholesterol
183mg
Potassium
129mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (70%)
Protein (25%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
145
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Fat
11.16g
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Carbs
1.69g
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Prot
8.9g
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There are 145 calories in 1 small Egg Omelette or Scrambled Egg with Sausage and Cheese. |
Calorie Breakdown: 70% fat, 5% carbs, 25% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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