| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1171 kj
280 kcal
Fat
20.77g
Saturated Fat
7.309g
Monounsaturated Fat
8.4g
Polyunsaturated Fat
2.814g
Carbohydrates
2.46g
Sugar
0.73g
Fibre
0.6g
Protein
19.28g
Sodium
777mg
Cholesterol
436mg
Potassium
256mg
Last updated: 12 May 20 10:03 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (68%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
20.77g
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Carbs
2.46g
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Prot
19.28g
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| There are 280 calories in 1 cup Fried Eggs and Ham. |
| Calorie Breakdown: 68% fat, 4% carbs, 28% prot. |
Common serving sizes:
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