| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
849 kj
203 kcal
Fat
7.19g
Saturated Fat
1.305g
Monounsaturated Fat
2.097g
Polyunsaturated Fat
2.991g
Carbohydrates
14.62g
Sugar
2.55g
Fibre
1.5g
Protein
19.38g
Sodium
373mg
Cholesterol
45mg
Potassium
191mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
203
|
|
Fat
7.19g
|
|
Carbs
14.62g
|
|
Prot
19.38g
|
| There are 203 calories in 100 grams of Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. |
| Calorie Breakdown: 32% fat, 29% carbs, 39% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
