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Peanut Butter and Jam Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1370 kj
327 kcal
Fat
14.23g
Saturated Fat
2.931g
Monounsaturated Fat
6.229g
Polyunsaturated Fat
4.156g
Carbohydrates
42.23g
Sugar
12.11g
Fibre
2.9g
Protein
10.32g
Sodium
483mg
Cholesterol
0mg
Potassium
222mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(327 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
327
Fat
14.23g
Carbs
42.23g
Prot
10.32g
There are 327 calories in 1 Peanut Butter and Jam Sandwich.
Calorie Breakdown: 38% fat, 50% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 100
1 sandwich 327
1 serving (93 g) 327
100 g 352

Related types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Peanut Butter and Jam
Peanut Butter Sandwich
Peanut Butter Filled Sandwich Cracker
Peanut Butter and Banana Sandwich
Smooth Peanut Butter
  View More
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