| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1473 kj
352 kcal
Fat
15.3g
Saturated Fat
3.151g
Monounsaturated Fat
6.698g
Polyunsaturated Fat
4.469g
Carbohydrates
45.41g
Sugar
13.02g
Fibre
3.1g
Protein
11.1g
Sodium
519mg
Cholesterol
0mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
352
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Fat
15.3g
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Carbs
45.41g
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Prot
11.1g
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| There are 352 calories in 100 grams of Peanut Butter and Jam Sandwich. |
| Calorie Breakdown: 38% fat, 50% carbs, 12% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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