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Peanut Butter and Jam

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
270 kj
65 kcal
Fat
3.47g
Saturated Fat
0.708g
Monounsaturated Fat
1.632g
Polyunsaturated Fat
0.954g
Carbohydrates
7.72g
Sugar
5.31g
Fibre
0.5g
Protein
1.74g
Sodium
34mg
Cholesterol
0mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (45%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
3.47g
Carbs
7.72g
Prot
1.74g
There are 65 calories in 1 tablespoon of Peanut Butter and Jam.
Calorie Breakdown: 45% fat, 45% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 65
1 serving (16 g) 65
1 oz 115
100 g 404

Related types of Peanut Butter:

Smooth Peanut Butter (with Salt)
Reduced Sodium Peanut Butter
Chunky Peanut Butter (with Salt)
Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Reduced Fat Peanut Butter
  View More Peanut Butter Nutritional Info

Related types of Spreads:

Mayonnaise
Corned Beef Spread
Margarine
Cheese Spread
Butter
Chicken Salad Spread
  View More Spreads Nutritional Info

See also:

Peanut Butter and Jam Sandwich
Smooth Peanut Butter
Peanut Butter (Reduced Sodium)
Crackers (with Peanut Butter Filling)
Chocolate Covered Peanut Butter
  View More
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