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Guacamole with Tomatoes

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1131 kj
270 kcal
Fat
23.16g
Saturated Fat
3.369g
Monounsaturated Fat
15.436g
Polyunsaturated Fat
2.931g
Carbohydrates
17.8g
Sugar
3.19g
Fibre
11.4g
Protein
3.77g
Sodium
468mg
Cholesterol
0mg
Potassium
916mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (71%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
270
Fat
23.16g
Carbs
17.8g
Prot
3.77g
There are 270 calories in 1 cup of Guacamole with Tomatoes.
Calorie Breakdown: 71% fat, 24% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
1 serving (29 g) 34
100 g 116
1 cup 270

Related types of Guacamole:

Guacamole with Tomatoes and Chilli Peppers
Guacamole
  View More Guacamole Nutritional Info

Related types of Avocados:

Avocados
  View More Avocados Nutritional Info

See also:

Tostada with Guacamole
Orange Tomatoes
Yellow Tomatoes
Green Tomatoes
Red Tomatoes
  View More
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