Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (183 g)
Energy
559 kj
134 kcal
Fat
6.3g
Saturated Fat
1.34g
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.176g
Carbohydrates
8.33g
Sugar
3.26g
Fibre
1.3g
Protein
10.93g
Sodium
763mg
Cholesterol
33mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
134
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Fat
6.3g
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Carbs
8.33g
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Prot
10.93g
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There are 134 calories in 1 serving of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). |
Calorie Breakdown: 42% fat, 25% carbs, 33% prot. |
Common serving sizes:
Related types of Soups:
See also:
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