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Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
807 kj
193 kcal
Fat
7.56g
Saturated Fat
1.615g
Monounsaturated Fat
2.643g
Polyunsaturated Fat
2.611g
Carbohydrates
17.2g
Sugar
3.9g
Fibre
1.7g
Protein
13.71g
Sodium
908mg
Cholesterol
39mg
Potassium
420mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
7.56g
Carbs
17.2g
Prot
13.71g
There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Calorie Breakdown: 36% fat, 36% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 79
1 serving (244 g) 193
1 cup 193

Related types of Soups:

Chicken Noodle Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Miso Soup
Chicken Soup
  View More Soups Nutritional Info

See also:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo (with Equal Volume Water, Canned)
Chicken Gumbo (Canned, Condensed)
Rye Crackers (with Cheese Filling, Sandwich Type)
Wheat Bran Muffins with Raisins (Toaster Type)
  View More
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