Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
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Nutrition Facts
Serving Size
1 cup
Energy
807 kj
193 kcal
Fat
7.56g
Saturated Fat
1.615g
Monounsaturated Fat
2.643g
Polyunsaturated Fat
2.611g
Carbohydrates
17.2g
Sugar
3.9g
Fibre
1.7g
Protein
13.71g
Sodium
908mg
Cholesterol
39mg
Potassium
420mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
7.56g
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Carbs
17.2g
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Prot
13.71g
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| There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
| Calorie Breakdown: 36% fat, 36% carbs, 29% prot. |
Common serving sizes:
Related types of Soups:
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