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Ham and Cheese Spread

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
154 kj
37 kcal
Fat
2.78g
Saturated Fat
1.293g
Monounsaturated Fat
1.062g
Polyunsaturated Fat
0.207g
Carbohydrates
0.34g
Fibre
0g
Protein
2.43g
Sodium
180mg
Cholesterol
9mg
Potassium
24mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
37
Fat
2.78g
Carbs
0.34g
Prot
2.43g
There are 37 calories in 1 tablespoon of Ham and Cheese Spread.
Calorie Breakdown: 69% fat, 4% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 37
100 g 245

Related types of Spreads:

Cheese Spread
Corned Beef Spread
Mayonnaise
Chicken Salad Spread
Margarine
Butter
  View More Spreads Nutritional Info

See also:

Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Grilled Ham and Cheese Sandwich with Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham Salad Spread
  View More
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