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Ham and Tomato Club Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
2529 kj
605 kcal
Fat
32.74g
Saturated Fat
10.345g
Monounsaturated Fat
9.083g
Polyunsaturated Fat
8.87g
Carbohydrates
47.35g
Sugar
9.25g
Fibre
2.3g
Protein
29.49g
Sodium
1933mg
Cholesterol
76mg
Potassium
478mg
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(605 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (49%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
605
Fat
32.74g
Carbs
47.35g
Prot
29.49g
There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread.
Calorie Breakdown: 49% fat, 31% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
100 g 238
1 sandwich 605
1 serving (254 g) 605

Related types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread
Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll
Ham Sandwich with Lettuce and Spread
Bacon, Lettuce and Tomato Sandwich with Spread
Bologna Sandwich with Spread
  View More
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