| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
930 kj
222 kcal
Fat
4.74g
Saturated Fat
2.788g
Monounsaturated Fat
1.245g
Polyunsaturated Fat
0.309g
Carbohydrates
31.62g
Sugar
32.46g
Fibre
0.2g
Protein
13.54g
Sodium
212mg
Cholesterol
20mg
Potassium
627mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
4.74g
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Carbs
31.62g
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Prot
13.54g
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| There are 222 calories in 1 cup of Instant Breakfast Powder (with Milk). |
| Calorie Breakdown: 19% fat, 57% carbs, 24% prot. |
Common serving sizes:
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