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Nutrition Facts
Serving Size
100 ml
Energy
239 kj
57 kcal
Fat
3g
Saturated Fat
1.727g
Monounsaturated Fat
0.754g
Polyunsaturated Fat
0.178g
Carbohydrates
4.39g
Sugar
5.05g
Fibre
0g
Protein
3.14g
Sodium
42mg
Cholesterol
9mg
Potassium
140mg
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
3g
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Carbs
4.39g
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Prot
3.14g
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| There are 57 calories in 100 ml of Kefir. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Milk:
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