Food database and calorie counter  

Khinkali

Nutrition Facts
Serving Size
1 dumpling
per serve
Energy
802 kj
192 kcal
Fat
8.87g
Saturated Fat
3.023g
Monounsaturated Fat
3.839g
Polyunsaturated Fat
1.143g
Carbohydrates
18.62g
Sugar
0.37g
Fibre
0.8g
Protein
8.6g
Sodium
154mg
Cholesterol
26mg
Potassium
135mg
Last updated: 12 May 20 03:27 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
192
Fat
8.87g
Carbs
18.62g
Prot
8.6g
There are 192 calories in 1 dumpling Khinkali.
Calorie Breakdown: 42% fat, 39% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 dumpling 192
1 serving (80 g) 192
100 g 240

Related types of Dumplings:

Potato or Cheese Filled Dumpling
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Meat Filled Dumpling
  View More Dumplings Nutritional Info

Related types of Tortellini:

Meat Filled Tortellini with Tomato Sauce
Spinach Filled Tortellini
Cheese Filled Tortellini
Cheese Filled Tortellini with Cream Sauce
Meatless Cheese Filled Tortellini with Tomato Sauce
Meat Filled Tortellini
  View More Tortellini Nutritional Info

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