| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
745 kj
178 kcal
Fat
6.88g
Saturated Fat
1.291g
Monounsaturated Fat
3.074g
Polyunsaturated Fat
2.015g
Carbohydrates
20.37g
Sugar
5.93g
Fibre
2.9g
Protein
9.71g
Sodium
581mg
Cholesterol
22mg
Potassium
554mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
6.88g
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Carbs
20.37g
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Prot
9.71g
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| There are 178 calories in 1 cup of Lobster Gumbo. |
| Calorie Breakdown: 34% fat, 45% carbs, 21% prot. |
Common serving sizes:
Related types of Soups:
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