Food database and calorie counter  

Margarine (Regular with Salt)

Nutrition Facts
Serving Size
1 tsp
per serve
Energy
141 kj
34 kcal
Fat
3.78g
Saturated Fat
0.743g
Monounsaturated Fat
1.683g
Polyunsaturated Fat
1.194g
Carbohydrates
0.04g
Sugar
0g
Fibre
0g
Protein
0.04g
Sodium
44mg
Cholesterol
0mg
Potassium
2mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
3.78g
Carbs
0.04g
Prot
0.04g
There are 34 calories in 1 teaspoon of Margarine (Regular with Salt).
Calorie Breakdown: 99% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tsp 34
1 oz 204
100 g 719
1 stick 812

Related types of Margarine:

Margarine (Fat Free, Tub)
Margarine
Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Whipped Margarine Tub
  View More Margarine Nutritional Info

Related types of Spreads:

Corned Beef Spread
Butter
Chicken Salad Spread
Cheese Spread
Mayonnaise
  View More Spreads Nutritional Info

See also:

Margarine (Regular)
Regular Mayonnaise
Margarine (Soybean, Hydrogenated and Regular)
Margarine (Regular, 80% Fat, Tub)
Regular Beer
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Amul Lite Bread Spread
Dr. Oetker Pasta & Pizza Sauce
Dr. Oetker Peanut Butter
Dr. Oetker Tartare Dip
Nutralite Table Spreads


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.