Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
363 kj
87 kcal
Fat
9.72g
Saturated Fat
1.767g
Trans Fat
2.692g
Monounsaturated Fat
5.143g
Polyunsaturated Fat
2.282g
Carbohydrates
0.16g
Protein
0.03g
Sodium
98mg
Cholesterol
0mg
Potassium
6mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
87
Fat
9.72g
Carbs
0.16g
Prot
0.03g
There are 87 calories in 1 tablespoon of Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean).
Calorie Breakdown: 99% fat, 1% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 87
100 g 619

Related types of Margarine:

Margarine
Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Salted Whipped Margarine Tub
  View More Margarine Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Butter
Corned Beef Spread
Cheese Spread
Mayonnaise
  View More Spreads Nutritional Info

See also:

Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Coconut Vegetable Oil
Palm Vegetable Oil
Margarine (Soybean, Hydrogenated)
Vegetable Oil-Butter Spread (Reduced Calorie)
  View More
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