| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
869 kj
208 kcal
Fat
5.7g
Saturated Fat
0.502g
Monounsaturated Fat
3.172g
Polyunsaturated Fat
1.658g
Carbohydrates
36.29g
Sugar
4.75g
Fibre
2.8g
Protein
3.73g
Sodium
225mg
Cholesterol
0mg
Potassium
299mg
Last updated: 14 Jun 23 06:17 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
5.7g
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Carbs
36.29g
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Prot
3.73g
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| There are 208 calories in 1 cup of Masala Rice. |
| Calorie Breakdown: 24% fat, 69% carbs, 7% prot. |
Common serving sizes:
Related types of Rice:
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