Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
334 kj
80 kcal
Fat
5.41g
Saturated Fat
1.19g
Trans Fat
1.199g
Monounsaturated Fat
2.396g
Polyunsaturated Fat
1.522g
Carbohydrates
6.31g
Sugar
2.82g
Fibre
1.9g
Protein
2.73g
Sodium
446mg
Cholesterol
2mg
Potassium
234mg
Last updated: 12 May 20 05:48 PM
Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
80
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Fat
5.41g
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Carbs
6.31g
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Prot
2.73g
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There are 80 calories in 1 serving of Mashed Broccoli. |
Calorie Breakdown: 57% fat, 30% carbs, 13% prot. |
Common serving sizes:
Related types of Broccoli:
See also:
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