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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size
1 taco or tostada
per serve
Energy
489 kj
117 kcal
Fat
4.69g
Saturated Fat
0.933g
Monounsaturated Fat
1.829g
Polyunsaturated Fat
1.586g
Carbohydrates
15.97g
Sugar
1.06g
Fibre
3.8g
Protein
3.68g
Sodium
234mg
Cholesterol
2mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
4.69g
Carbs
15.97g
Prot
3.68g
There are 117 calories in 1 Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Calorie Breakdown: 35% fat, 53% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 taco or tostada 117
1 serving (80 g) 117
100 g 146

Related types of Tostadas:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
  View More Tostadas Nutritional Info

See also:

Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Tostada with Beans and Cheese
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco
  View More
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