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Meatless Enchilada with Beans

Nutrition Facts
Serving Size
1 enchilada
per serve
Energy
746 kj
178 kcal
Fat
6.05g
Saturated Fat
1.326g
Monounsaturated Fat
2.26g
Polyunsaturated Fat
2.082g
Carbohydrates
26.96g
Sugar
2.06g
Fibre
6.1g
Protein
5.75g
Sodium
261mg
Cholesterol
4mg
Potassium
413mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
6.05g
Carbs
26.96g
Prot
5.75g
There are 178 calories in 1 Meatless Enchilada with Beans.
Calorie Breakdown: 29% fat, 58% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 151
1 enchilada 178
1 serving (118 g) 178
1 cup 323

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Meatless Enchilada with Beans and Cheese
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Enchilada with Cheese
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