| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1352 kj
323 kcal
Fat
10.98g
Saturated Fat
2.405g
Monounsaturated Fat
4.098g
Polyunsaturated Fat
3.775g
Carbohydrates
48.9g
Sugar
3.74g
Fibre
11.1g
Protein
10.42g
Sodium
473mg
Cholesterol
6mg
Potassium
749mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
323
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Fat
10.98g
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Carbs
48.9g
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Prot
10.42g
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| There are 323 calories in 1 cup of Meatless Enchilada with Beans. |
| Calorie Breakdown: 29% fat, 58% carbs, 12% prot. |
Common serving sizes:
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