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Enchilada with Beef, Beans and Cheese

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1603 kj
383 kcal
Fat
19.07g
Saturated Fat
7.315g
Monounsaturated Fat
6.842g
Polyunsaturated Fat
3.546g
Carbohydrates
38.46g
Sugar
4.15g
Fibre
7.7g
Protein
16.95g
Sodium
554mg
Cholesterol
41mg
Potassium
736mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (44%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
383
Fat
19.07g
Carbs
38.46g
Prot
16.95g
There are 383 calories in 1 cup of Enchilada with Beef, Beans and Cheese.
Calorie Breakdown: 44% fat, 39% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 51
100 g 179
1 serving (129 g) 231
1 enchilada 231
1 cup 383

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