| Food database and calorie counter |
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Enchilada with Beef and Cheese
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Nutrition Facts
Serving Size
1 enchilada
Energy
887 kj
212 kcal
Fat
11.94g
Saturated Fat
5.182g
Monounsaturated Fat
4.216g
Polyunsaturated Fat
1.66g
Carbohydrates
16.57g
Sugar
2.15g
Fibre
2.7g
Protein
10.52g
Sodium
215mg
Cholesterol
31mg
Potassium
352mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
11.94g
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Carbs
16.57g
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Prot
10.52g
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| There are 212 calories in 1 Enchilada with Beef and Cheese. |
| Calorie Breakdown: 50% fat, 31% carbs, 20% prot. |
Common serving sizes:
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