| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1809 kj
432 kcal
Fat
24.33g
Saturated Fat
10.561g
Monounsaturated Fat
8.592g
Polyunsaturated Fat
3.383g
Carbohydrates
33.77g
Sugar
4.39g
Fibre
5.6g
Protein
21.44g
Sodium
439mg
Cholesterol
64mg
Potassium
717mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
432
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Fat
24.33g
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Carbs
33.77g
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Prot
21.44g
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| There are 432 calories in 1 cup of Enchilada with Beef and Cheese. |
| Calorie Breakdown: 50% fat, 31% carbs, 20% prot. |
Common serving sizes:
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