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1 piece (9.5 cm x 4.5 cm x 0.3 cm)

Melba Toast

Nutrition Facts
Serving Size
1 piece (9.5 cm x 4.5 cm x 0.3 cm)
per serve
Energy
82 kj
20 kcal
Fat
0.16g
Saturated Fat
0.022g
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.064g
Carbohydrates
3.83g
Sugar
0.05g
Fibre
0.3g
Protein
0.6g
Sodium
41mg
Cholesterol
0mg
Potassium
10mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.16g
Carbs
3.83g
Prot
0.6g
There are 20 calories in 1 piece of Melba Toast.
Calorie Breakdown: 8% fat, 80% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 piece (9.5 cm x 4.5 cm x 0.3 cm) 20
100 g 390

Related types of Toast:

Toasted Rye Bread
Texas Toast
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
  View More Toast Nutritional Info

See also:

Rye Melba Toast (Includes Pumpernickel)
Cheese Chilli Toast
Fruit Toast
Prawn Toast
Fried Shrimp Toast
  View More
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