Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
245 kj
58 kcal
Fat
0.35g
Saturated Fat
0.053g
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.116g
Carbohydrates
10.11g
Sugar
0.39g
Fibre
4.9g
Protein
4.04g
Sodium
95mg
Cholesterol
0mg
Potassium
166mg
Last updated: 12 May 20 05:02 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (5%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
58
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Fat
0.35g
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Carbs
10.11g
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Prot
4.04g
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There are 58 calories in a 1/4 cup of Moong Dal. |
Calorie Breakdown: 5% fat, 68% carbs, 27% prot. |
Common serving sizes:
Related types of Lentils:
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