| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1632 kj
390 kcal
Fat
11.06g
Saturated Fat
1.605g
Monounsaturated Fat
7.228g
Polyunsaturated Fat
1.623g
Carbohydrates
56.08g
Sugar
3.83g
Fibre
22.9g
Protein
19g
Sodium
448mg
Cholesterol
0mg
Potassium
821mg
Last updated: 28 Aug 20 02:20 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
390
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Fat
11.06g
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Carbs
56.08g
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Prot
19g
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| There are 390 calories in 1 cup of Mujaddara. |
| Calorie Breakdown: 25% fat, 56% carbs, 19% prot. |
Common serving sizes:
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