| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 doughnut
Energy
316 kj
75 kcal
Fat
3.54g
Saturated Fat
0.88g
Monounsaturated Fat
1.993g
Polyunsaturated Fat
0.451g
Carbohydrates
9.71g
Sugar
4.06g
Fibre
0.2g
Protein
1.2g
Sodium
61mg
Cholesterol
13mg
Potassium
15mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (42%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
3.54g
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Carbs
9.71g
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Prot
1.2g
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| There are 75 calories in 1 Oriental Doughnut. |
| Calorie Breakdown: 42% fat, 51% carbs, 6% prot. |
Common serving sizes:
Related types of Donuts:
See also:
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