| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2202 kj
526 kcal
Fat
10.89g
Saturated Fat
3.674g
Monounsaturated Fat
3.856g
Polyunsaturated Fat
2.359g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
99.75g
Sodium
327mg
Cholesterol
322mg
Potassium
1429mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
526
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Fat
10.89g
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Carbs
0g
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Prot
99.75g
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| There are 526 calories in 1 pound of Ostrich Round. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
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