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Ostrich Tip Trimmed (Cooked)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
516 kj
123 kcal
Fat
2.18g
Saturated Fat
0.85g
Monounsaturated Fat
0.824g
Polyunsaturated Fat
0.374g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.22g
Sodium
68mg
Cholesterol
72mg
Potassium
308mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
123
Fat
2.18g
Carbs
0g
Prot
24.22g
There are 123 calories in 1 serving of Ostrich Tip Trimmed (Cooked).
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 123
100 g 145
1 lb 658

Related foods:

Ostrich Tip Trimmed
Minced Ostrich
Ostrich Tenderloin
Ostrich Minced (Cooked, Pan-Grilled)
Cooked Ostrich
Ostrich Round
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
Ostrich Top Loin
Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
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